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Couple see Cuba after honeymoon thwarted in 1959

Written By empatlima on Selasa, 18 September 2012 | 06.57

by Luci Scott - Sept. 17, 2012 10:01 PM
The Republic | azcentral.com

In 1959, Dan and Marcia Cohen were booked on a honeymoon cruise to Havana. The day before they were to leave, Cuban Prime Minister Fidel Castro rolled tanks into the city.

Fifty-three years later -- this summer -- they finally got their Cuba honeymoon by joining a tour sponsored by the Tempe Chamber of Commerce.

As newlyweds, the Cohens had been at the Fontainebleau in Miami Beach, ready for a four-night cruise to Havana to visit casinos and see some shows.

"The day before the cruise, the Miami Herald headline said, 'Castro's tanks on outskirts of Havana,' " Dan Cohen said.

The San Tan Valley-area residents had not given up on one day making the trip and jumped at a rare chance to finally see Cuba on the tour, which was allowed under a people-to-people license issued by the U.S. government. Restrictions on travel to Cuba eased in 2011.

Cohen said a highlight of the trip was visiting the home of author Ernest Hemingway and seeing the patrol boat Hemmingway used to look for German submarines in World War II.

"It was magnificent grounds," Cohen said.

The Americans saw a lot of cars from the 1950s there, with their long-lasting diesel engines.

"At one of our stops by a cathedral, there was a beautifully maintained Chevy, a '55 or '56," Cohen said. "It had 450,000 miles."

Still, he said, a common mode of transportation was horse and buggy, often serving as crowded taxis.

Music was among the draws of Cuba, and it did not disappoint, Cohen said.

"And the laughter. The people ... didn't have much to enjoy, but they were making the most of it," he said. "At night, when we'd open the windows in the hotel, we heard nothing but music and dancing and singing."

Still, he was aware of repression by the Cuban government. Before he worked in security in Las Vegas, he had a career in counterespionage in the Air Force, so in Cuba, he said he recognized propaganda and discovered how Cubans are misled.

An American asked the Cuban guide what she thought of the prison at Guantanamo Bay, where the U.S. is holding terrorism suspects. From the guide's answer, the group surmised that the Cuban government had told its citizens that the photos of the abuses by U.S. service members in Abu Ghraib prison in Iraq had been taken at Guantanamo.

Many Cubans don't have access to the Internet, but it was available in tourist hotels. But in other ways the hotels weren't so modern. The Arizona group's hotel had 20 floors and six elevators, of which no more than three were operating, and at one time, only one elevator was functioning.

The Americans weren't prevented from talking with Cubans. "We were certainly allowed to mingle with the people," Cohen said. "What surprised me, considering they blame the U.S. for the poverty they're living in ... they showed no animosity to the American tourists."

However, Cohen said that at stops for programs, three or four people lurked in corners and observed, people he thought were government minders.

The Arizonans found Cuba a place so hot and humid that the climate affected camera batteries.

But they marveled at the craftsmanship. They visited a tobacco farmer who told them the government takes 90 percent of his crop, so profit comes from making cigars for tourists. He also made a doll that looked like a Southern belle, with layers of big skirts that were lacquered tobacco leaves.

Cohen found Cubans inventive in finding ways to make money, such as the woman who followed tourist buses and collected empty water bottles to sell to recyclers.

The Cohens' biggest disappointment was seeing the facades of once-elegant buildings that were dilapidated and grimy with paint chipping off.

"All we could imagine was what we missed by not going in 1959," Cohen said.

18 Sep, 2012


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Source: http://www.azcentral.com/community/chandler/articles/2012/09/13/20120913couple-see-cuba-after-honeymoon-thwarted-1959.html
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Pilot shaken up after rough landing at Chandler airport

Written By empatlima on Senin, 17 September 2012 | 11.37

by Jonathan Reid - Sept. 17, 2012 11:12 AM
The Arizona Republic-12 News Breaking News Team

A single-engine biplane made a rough landing at Chandler Municipal Airport, airport officials said.

The pilot of the experimental single-seat Starduster reported having engine difficulties while approaching the runway. Upon landing, the plane veered off the side of the airport's south runway, damaging the propeller and wings, airport officials said.

Chandler Fire Department officials said the pilot was shaken up but walked away uninjured. There was no fire or fuel leakage in the incident, airport officials said.

18 Sep, 2012


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Source: http://www.azcentral.com/community/chandler/articles/2012/09/17/20120917chandler-airport-rough-landing-pilot-shaken-up-abrk.html
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As Phoenix-area city budgets remain tight, new park facilities on hold

by Weldon B. Johnson - Sept. 14, 2012 11:25 PM
The Republic | azcentral.com

There is no crack of the bat on a baseball field, no laughter as children play on swings or teeter-totters in some of the Valley's newer neighborhoods, no grunts from a two-handed backhand on a tennis court, no families huddled under the shade of a ramada for a picnic.

•City Comparison Guide

Plans to create parks, often the recreational lifeblood of a community, have stalled as the recession continues to exert economic pressure on municipal budgets across metro Phoenix.

New parks that were added to budget wish lists in more optimistic times have yet to be built. More parks, or improvements to existing parks, languish, especially on the fringes of several Valley municipalities, depriving newer residents of soccer fields, playgrounds and healthy green space.

Phoenix has 28 yet-to-be developed park sites, mostly in Laveen, northeast Phoenix and northwest Phoenix. Chandler's plans for eight new parks are on hold. Scottsdale has land set aside for four parks that it cannot develop until the economy improves. Surprise's plan for new parks is on hold for at least another year, maybe two.

Parks are more than a quality-of-life amenity. Although they often are among the first budget cuts by cash-strapped municipalities, parks can be beneficial not only to the well-being of residents but also for the bottom line of communities.

"We believe that parks and recreation are really one of our most important public trusts and are essential to quality of life on so many levels," said Lauren Hoffmann of the National Recreation and Park Association, a Virginia-based organization dedicated to advancing parks, recreation and environmental conservation.

Four out of five people use a local park at least once a year, according to association research.

"They nourish us physically, spiritually and mentally and provide such an incredible value to communities across the country," Hoffmann said.

Parks and recreation facilities are among the factors businesses consider when looking to relocate. And parks provide an economic boost in small ways, such as sales taxes and jobs connected to the purchase of sporting goods and recreational equipment and in greater ways, including boosting tourism.

The Outdoor Industry Association estimates the annual economic impact of outdoor recreation nationally is $730 billion, most of that associated with local parks and public land.

The downturn in the economy did not diminish the need for public parks and other recreational facilities. In fact, that need is even greater during tough times, according to Kirk Haines, Peoria parks manager.

"Quite frankly, during the slowdown, people weren't traveling and doing a lot of vacationing," Haines said. "They were spending more time at home because they couldn't afford to go out and do different things.

"The pressure was on to provide services and make sure we kept up things like our library hours, for example, not just parks."

Shrinking funds

As property values and sales-tax revenue declined over the past five years and less money went into municipalities' general funds, cities were forced to cut budgets. To cover core services such as police and fire, lower priorities such as parks became expendable.

Chandler's 2008-09 budget called for construction of nine parks. All but one remain on hold indefinitely.

Among the casualties is Mesquite Groves, a 100-acre regional park near Riggs Road and Val Vista Drive. Chandler has the land for it. An aquatics center opened in 2008, but ball fields, a lake, an amphitheater and other amenities still exist only in drawings.

Chandler resident Patricia Edquist, who lives near the proposed site of Mesquite Groves Regional Park, understands the budget constraints but wishes the park would open soon.

"We could use more parks around here," Edquist said. "Tumbleweed Park (7 miles away) is really the only place around here for the kids. It would be great if they could build another one."

Scottsdale has put its plans for new parks on hold, as well, including two in the DC Ranch area, Desert Mountain Park and Whisper Rock Park.

Valley parks that have been delayed run the gamut: from smaller, neighborhood parks that would provide playgrounds or places to play basketball or soccer to large regional parks that include amenities such as urban lakes, amphitheaters and hiking trails.

The shrinking budgets caused community parks departments instead to focus on maintenance of existing parks and recreation facilities. This strategy benefits residents in established neighborhoods, but people in newer neighborhoods on the outskirts of municipalities must wait.

"It's maintain what you have and explain to the citizens the situation we're in," said Mickey Ohland, Chandler's park development and operations manager.

"Everybody understands the economic downturn and how it's affected the city. It's affected their budgets, as well."

Phoenix parks and preserve Administrator Cynthia Peters said the silver lining is that it helps the city catch up on maintenance.

"We're able to fix some things that have been broken for a long time, and we don't have to compete with new development," Peters said. "We're able to actually do some studies in terms of what our future needs are. We're able to plan, whereas before, we were just trying to catch up with the new growth."

Parks directors said the recession slowed anticipated growth in many outlying areas, in turn easing the demand for new parks.

Chandler resident Steve Johnson, who regularly visits the aquatic center at Mesquite Groves, said he would visit a regional park if it was built, but he isn't concerned if it doesn't come.

"I think there are plenty of parks," Johnson said.

Relief is on the way

The Valley is richly blessed with parks, from large regional oases with their lakes, riparian areas, miniature railroads, water-play features and trails that offer a wide range of recreation opportunities, to nationally renowned large-scale parks like Phoenix South Mountain and Scottsdale McDowell Sonoran Mountain preserves, and small community spaces in mature neighborhoods. But the need for more never diminishes.

And although many municipalities still have their park plans on hold, there are signs of relief on the horizon as an uptick in the economy improves revenue.

Peoria continued to build parks through the economic downturn. Scotland Yard, a neighborhood park, opened this month, and the city began construction of the $20 million Pioneer Park in June, which is scheduled to open in fall 2013.

Dust Devil Park, at 107th Avenue and Camelback Road in Phoenix, opens this fall, and Chandler will begin construction on its Roadrunner neighborhood park in the next year.

The Maricopa County parks system has plans to develop a 110-square-mile recreation area around the Vulture Mountains in the far northwest Valley. The $29 million, 30-year project would be the first large-scale county park project since the 1990s.

Mesa voters in November will consider a $70 million bond issue that would fund park construction and renovation.

Scottsdale is reviewing parks and other projects as it determines whether to ask its residents to consider a similar bond issue.

Municipalities recognize the need to offer recreational opportunities and outdoor space to their residents, and they're keeping their fingers crossed that they finally may move forward with stalled projects soon.

"Some day, they will be built," said Ohland, the Chandler parks manager. "We just have to let the economy turn around ... so we can build them."

Places to play

The recession forced Valley communities to delay and re-evaluate parks plans. Some proceeded after changes; some were postponed.

Chandler

The city has postponed park construction until economic conditions improve. Among the postponed parks:

Centennial Park, a 7.87-acre facility near Ocotillo and Cooper roads.

Mesquite Groves, a 100-acre regional facility near Val Vista Drive and Riggs Road.

McQueen/Queen Creek, a 70-acre site at the southeastern corner of McQueen and Queen Creek roads, originally called Nozomi Park, a name assigned instead to the former West Chandler Park.

Roadrunner Park, a 10-acre facility near Germann and Lindsay roads, expected to be completed in 2013.

Gilbert

Several major parks in Gilbert are on hold while the town works out a parks master plan and looks for money to develop hundreds of acres that sit vacant.

After overspending to acquire 143 acres of future parkland in southern neighborhoods, Gilbert doesn't have revenue to issue new bonds to pay for sports fields, playground equipment and picnic sites.

The town plans to build a 140-acre riparian preserve in south Gilbert to double as a water-recharge site. An 80-acre activity center near Greenfield and Chandler Heights roads likely would include ball fields, sport courts, a lake and ramadas.

Glendale

An 83rd Avenue and Bethany Home Road regional-park site had several phases delayed, including a sports complex, urban lake, library and dog park. Other portions of the park have been completed.

Improvements to two segments of Glendale multiuse paths are in the planning stage. Those trails are the Grand Canal Pathway, along the Grand Canal from Loop 101 to New River, and the New River Pathway, from Bethany Home Road to Northern Avenue.

Mesa

Voters will consider a $70 million bond issue in November, which would go toward building parks and renovating existing parks and recreation trails.

Some of the money would be used to comply with federal requirements to replace land occupied by Riverview Golf Course and an adjacent park, being converted to the new Chicago Cubs spring-training facility.

Peoria

The city proceeded with parks plans despite the recession. Construction of the 80-acre Pioneer Park was delayed for one year to ensure money for maintenance. Construction began in June.

Scotland Yard Park, an 8.5-acre neighborhood venue, opened on Sept. 8.

Osuna and Palo Verde neighborhood parks were completed during the economic downturn.

Phoenix

Some parks projects promised before the recession are under construction or completed. Among them is Dust Devil Park, 13 acres at 107th Avenue and Camelback Road, due for completion this fall.

The city has 28 undeveloped park sites, mostly in Laveen and in the northeastern and northwestern sections of the city.

Scottsdale

Reductions to the parks budgets forced postponement of new projects.

The city is reviewing possible parks projects if the City Council puts a bond issue on the ballot to raise funds.

Surprise

Capital-improvement projects, including parks, were postponed indefinitely. They will not be reconsidered for least a year, possibly two.

Among the projects postponed: an aquatics center at Surprise Farms Community Park, a skate park, trails, multi-use fields and a library.

15 Sep, 2012


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Source: http://www.azcentral.com/community/chandler/articles/2012/09/11/20120911phoenix-area-city-budgets-tight-new-parks-on-hold.html
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Chandler schools go slowly on new evaluation system

by Kerry Fehr-Snyder - Sept. 17, 2012 09:42 AM
The Republic | azcentral.com

Chandler Unified School District officials are moving slowly with their new teacher-evaluation system now that at least one-third of the rating by law must be tied to student standardized test scores.

The district has instituted a pilot program this school year using the Marzano Teacher Evaluation System that will be fully implemented for the 2013-14 school year.

Linking teacher evaluations to scores is a nationwide trend. This week, 20,000 public-school teachers in the Chicago Teachers Union went on strike for the first time in 25 years because of declining public-school funding and pressure to use standardized-test scores in teacher evaluations.

Evaluating teachers' effectiveness "is long overdue and something Chandler relishes," said Matt Strom, the Chandler district's director of research and accountability.

But the system is flawed, Strom said, because of a lag time in student test scores on AIMS, Arizona's Instrument to Measure Standards. Students also are not randomly assigned to teachers, causing some classes to be filled with smart students who score well on standardized tests, according to Strom.

Many students also study subjects ahead of the grade level in which they're enrolled. Half of the district's junior-high students, for example, take above-level classes, Strom said. Similarly, the district's traditional academies teach students a year ahead.

"My message to the district and the board is to proceed with great caution," Strom said. "Teaching is a collaborative process. We are all in this together."

Teachers are to be labeled highly effective, effective, developing or ineffective. The district has not yet determined how many points out of 600 a teacher must earn to attain each label.

Schools may use results of the Stanford 10 and other standardized tests, but Strom warned against using DIBELS literacy test results as an indicator.

Even makers of that test, which measures reading fluency, warned against the results.

"DIBELS itself says don't use us in teacher evaluations," Strom said, reading from developers' statements.

The district spent $164,000 for the Marzano system. Board President Barb Mozdzen said instituting the system is more difficult than many realize.

"It all becomes very, very muddy," she said.

District Superintendent Camille Casteel has told her staff to implement the system slowly.

"We want it to go gradually," she said.

The Legislature passed a law two years ago requiring that 33 to 50 percent of a teacher's annual evaluation be tied to his or her students' standardized test results.

18 Sep, 2012


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Source: http://www.azcentral.com/community/chandler/articles/2012/09/13/20120913chandler-schools-teacher-evaluations.html
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Rider in Chandler collision dies

by Jackee Coe - Sept. 16, 2012 12:33 PM
The Republic | azcentral.com

The motorcycle rider who collided head-on with another vehicle Friday night in Chandler died from his injuries, Chandler police said Sunday.

The 20-year-old rider, whose name was not available, was speeding and collided with a car near Arizona Avenue and Warner Road, Chandler Police Department spokesman Sgt. Joe Favazzo said. He had been wearing a helmet, but died later that night.

The driver of the car was not at fault, Favazzo said.

17 Sep, 2012


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Source: http://www.azcentral.com/community/chandler/articles/2012/09/16/20120916chandler-motorcycle-rider-dies.html
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Sarapan agar Sehat jantung

Written By empatlima on Selasa, 27 Maret 2012 | 01.42

Sarapan agar Sehat jantung Penyakit jantung kerap dianggap sebagai silent killer. Banyak yang terlambat menyadari gejalanya hingga muncul serangan fatal. Karena itu, penting melakukan tindakan pencegahan dengan kontrol asupan makanan.

Seperti dikutip Times of India, salah satu tindakan pencegahan yang dapat dilakukan adalah memperbanyak konsumsi buah-buahan mengandung zat antioksidan dan likopen, seperti semangka dan leci.

Studi Florida State University telah mengungkap bahwa konsumsi semangka dapat menurunkan tekanan darah tinggi, yang mendukung stabilitas kondisi jantung.

Temuan yang dipublikasikan dalam American Journal of Hypertension ini menunjukkan, senyawa alami semangka berperan "melebarkan" pembuluh darah, sehingga jantung tak harus bekerja keras memompa darah ke seluruh tubuh.

WHO Food juga mendukung temuan ini. Semangka tak hanya sebagai sumber vitamin C dan vitamin A yang baik, tapi juga mengandung zat antioksidan serta likopen yang berperan menetralisasi radikal bebas, dan mengoksidasi kolesterol.

Kemampuan semangka mengoksidasi kolesterol yang menempel pada dinding pembuluh darah itulah yang dikaitkan dengan penurunan risiko atau pencegahan serangan jantung dan stroke.

Selain semangka, pencegahan penyakit jantung juga bisa dilakukan dengan memperbanyak konsumsi leci. Kandungan polifenol alami yang cukup tinggi di dalamnya memiliki efek kardioproteksi, menghambat agregrasi trombosit, memiliki efek vasorelaksasi, juga melindungi sel endotel pembuluh darah dari stres oksidatif Sarapan agar Sehat jantung
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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Written By empatlima on Jumat, 16 Maret 2012 | 05.48

Alfamart adalah sebuah minimarket lokal yang memberikan suguhan yang dapat memuaskan pelanggan ketika berkunjung ke minimarket, dengan keramah-tamahan dan kesopanan karyawannya serta sapaan yang menjadi ciri khasnya membuat banyak orang datang ke Alfamart untuk berbelanja kebutuhan sehari-hari dan bulanan. Sehingga tidak aneh Alfamart memiliki member yang setia dan terus bertambah. Adapun pihak Alfamart memberikan promo khusus bagi membernya yang memiliki kartu member Alfamart sehingga membuat pelanggan lebih menyukai berbelanja di minimarket ini. Dengan memiliki kartu anggota maka pelanggan akan mendapatkan promo member Alfamart.

Promo member Alfamart adalah sebuah usaha yang dilakukan oleh perusahaan minimarket ini untuk memanjakan pelanggannya. Pelanggan akan banyak mendapat keuntungan jika memiliki kartu member Alfamart ini, salah satu dari keuntungan yang akan didapatkan oleh pelanggan adalah promo khusus yang ada setiap dua minggu sekali, promo ini akan didapatkan oleh para member Alfamart ketika berbelanja di minimarket Alfamart dan toko serta perusahaan lain yang bekerjasama dengan Alfamart. Dengan kata lain jika anda adalah seorang pemegang kartu member Alfamart maka anda akan mendapatkan promo khusus yaitu berupa potongan harga atau harga spesial jika anda berbelanja di minimarket lokal Alfamart atau perusahaan yang bekerjasama dengan Alfamart. Sehingga tidak dapat diragukan lagi bahwa Promo Member Alfamart sangat berguna bagi pelanggan, dan tidak sedikit orang yang berkata bahwa Alfamart adalah Minimarket lokal terbaik di Indonesia.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia
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Pria Benci Dengan Ucapan berikut

Pria Benci Dengan Ucapan berikut Anda mungkin sudah paham kalau pria dan wanita berkomunikasi dengan cara berbeda. Tak heran jika maksud baik yang ingin disampaikan seringkali berakhir konflik, hanya gara-gara perbedaan gaya komunikasi. Terutama, dalam hubungan asmara.

Tokii, sebuah situs yang membahas peningkatan kualitas hubungan, mencoba mencari perbedaannya. Dan, menemukan kata-kata yang paling tak disukai pria, ketika terlontar dari mulut pasangannya.

"Kita butuh untuk bicara" adalah empat kata yang dibenci pria. Memang terdengar biasa saja, tapi menurut survei yang dilakukan Tokii, seperti frase yang meluncurkan seribu kata putus.

Percakapan yang awalnya berkesan hangat, bagi pria bisa berubah jadi mengerikan, saat empat kata tersebut diucapkan. Hasil survei menunjukkan bahwa 89 persen pria langsung berprasangka buruk ketika pasangannya berkata, "Bisa kita bicara," atau "Kita butuh untuk berbicara". Sementara, persentase wanita hanya 61 persen.

Perbedaan lain pria dan wanita dalam hubungan adalah perilaku agresif. Dalam hal ini, sikap dalam menghadapi konflik. Wanita ternyata lebih agresif dalam usaha untuk mengatasi masalah dalam hubungan.

Sebanyak 54 persen wanita mengaku ingin menyelesaikan masalah dan membahasnya secara tuntas sesegera mungkin. Sementara, 44 persen pria mengaku cenderung ingin menghindari masalah dan tak mau membahasnya.

Dalam beberapa hal terkait komunikasi, wanita dan pria memang berbeda. Namun, ada persamaan yang harus Anda catat. Pria dan dan wanita sama-sama setuju kalau komunikasi yang baik, akan membuat kehidupan seksual juga dalam kondisi baik dan memuaskan.

Faktanya, sebanyak 32 persen wanita dan 28 persen pria mengaku, kehilangan hasrat bercinta ketika tidak mampu berkomunikasi dengan pasangannya. Jadi, sesulit apapun, usahakan untuk tetap menjaga komunikasi dengan pasangan.
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Manfaat Olahraga Sore Hari

Written By empatlima on Rabu, 07 Maret 2012 | 05.12

Manfaat Olahraga Sore Hari  Olahraga pagi sering dianggap lebih efektif. Menurut para pakar kesehatan, olahraga pagi hari bisa meningkatkan metabolisme, sehingga mampu mengatur tubuh untuk membakar lebih banyak kalori sepanjang hari. Bahkan, saat Anda beristirahat pun tubuh masih membakar kalori. Selain itu, udara pagi masih bersih sehingga terasa lebih nyaman saat Anda berolahraga di luar ruangan.

Namun jika Anda bukan termasuk orang yang mudah bangun pagi, olahraga pada sore atau menjelang malam hari pun tak kalah efektif. Bahkan, ada empat keuntungan yang Anda dapatkan:

Anda lebih banyak memikirkan konsekuensi dari tindakan Anda. Sore hingga malam hari umumnya memang kerap diisi aktivitas seperti ngopi-ngopi atau makan bersama teman-teman, atau bersantai di depan TV. Namun ketika Anda merencanakan latihan sepulang kantor, aktivitas yang serba memanjakan diri tersebut akan berkurang. Anda pasti tak akan makan berlebihan sebelum berlatih aerobik atau yoga. Setelah latihan, Anda juga cenderung menjaga apa yang Anda makan, karena tak ingin semua upaya Anda untuk latihan menjadi sia-sia, kan?

Tidur lebih nyenyak. Jika Anda tergolong orang yang baru "hidup" menjelang malam, latihan olahraga akan membantu mengeluarkan energi pada puncak produktivitas Anda sepanjang hari. Setelah latihan, tubuh yang lelah membuat Anda cepat mengantuk. Hasilnya, Anda bisa tidur lebih pulas dan bangun dalam kondisi lebih segar.

Lebih mudah jadi kebiasaan. Banyak orang yang merasa terpaksa ketika harus bangun pagi untuk olahraga. Akibatnya, Anda sulit menjadikan olahraga pagi sebagai kebiasaan. Apalagi jika malam sebelumnya Anda baru begadang. Kalau memang ini yang terjadi, sudahlah, jangan dipaksa. Lebih baik, coba untuk olahraga pada sore hari. Anda tidak harus ke gym untuk olahraga sore. Anda bisa latihan sendiri di rumah, berenang di kolam renang di kompleks perumahan, jogging, bulutangkis, atau apa saja yang Anda sukai untuk membuat tubuh berkeringat.

Memulihkan diri dari stres sepanjang hari. Ini keuntungan yang paling utama. Bila sepanjang hari Anda sudah ditempa beban pekerjaan, stres karena hasil kerja Anda tidak memuaskan atasan, atau merasa pinggang dan punggung pegal karena duduk di depan komputer sepanjang, tak ada yang lebih melegakan ketimbang memulihkan diri melalui olahraga. Cukup latihan satu jam atau bahkan 30 menit, stres akan mereda dan membuat Anda mampu berpikir lebih jernih mengenai apa yang Anda alami sepanjang hari. Atau sebaliknya, Anda jadi mampu melupakan hal-hal yang menimbulkan stres. Tubuh yang lelah usai latihan, lagi-lagi membuat tidur Anda lebih nyenyak!
05.12 | 0 komentar | Read More

Raspberry Pi Komputer Mini

Written By empatlima on Selasa, 06 Maret 2012 | 06.34

Raspberry Pi Komputer Mini Komputer seukuran kartu kredit dengan berat hanya 45 gram yang menarik perhatian banyak orang ini mulai dipasarkan pada Rabu.

Penjualan komputer supermini ini membuat lalu lintas situs web yang menjual komputer tersebut sangat sibuk dan akhirnya dibuat menjadi situs statis.
 
Komputer yang diberi nama Raspberry Pi, berjalan dengan sistem operasi Linux. Komputer ini dikembangkan selama 6 tahun oleh lembaga non profit Raspberry Pi Foundation, yang terdiri dari relawan dan akademisi teknologi Inggris.
 
Untuk mengoperasikannya, pengguna bisa menghubungkan komputer ke monitor ataupun ke televisi, lalu mengkoneksikan keyboard dan mouse dengan Bluetooth.
 
Raspberry Pi saat ini ditujukan untuk penggemar software dan hardware, pehobi, guru dan siapa aja yang ingin berkreasi dengan komputer mini ini.

Dikutip dari situs resminya, Raspberry Pi ke depannya ditujukan untuk dunia pendidikan yang akan dimanfaatkan agar para siswa belajar pemrograman. Raspberry Pi untuk pendidikan bakal diluncurkan pada akhir tahun ini. Waktu tersebut akan dimanfaatkan pembuat Raspberry Pi untuk mengatasi masalah dan bug.
 
Raspberry Pi hadir dalam dua versi, yakni Model A dan Model B. Model A dijual dengan harga 25 dollar AS dan diperkuat dengan prosesor ARM11 700MHz dan RAM 256MB.
 
Model B juga dibekali spesifikasi yang sama, hanya saja tersedia port Ethernet dan 2 port USB. Model B ini dihargai 35 dollar AS.
 
Saat ini, pembuat Raspberry Pi sedang berkonsentrasi merakit Model B karena permintaan untuk model ini sangat banyak. Sehingga, permintaan untuk Model A akan ditunda hingga akhir 2012.
06.34 | 0 komentar | Read More
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